12 December 2018

Lamb in spinach and tomato gravy with peas

Lamb in spinach and tomato gravy with peas

also called Bhaji Dana Ma Gos -Spinach with Lamb or Mutton


A delicious and nutritious mid week meal. Have it with fresh chapatis or bread


Ingredients
  • 1/2 Kilo Lamb or Mutton 
  • 250 grams boiled Green Peas 
  • 1 large seeded and chopped tomato
  • 1 big bunch of fresh spinach leaves or 25 grams of frozen spinach
  • 1 big green chilli (optional)
  • 1 handful  dry fenugreek leaves 
  • 1 Bunch Coriander 
  • 2 chopped Onions 
  • 1-11/2 Tbsp ginger and garlic paste
  • 1 Tbsp black pepper powder
  • 1 Tbsp Garam Masala 
  • 1 1/2 Tsp Turmeric
  • 1 1/2 Tsp Red chilli powder
  • 1 tsp coriander powder
  • 1 dsp Wooster sauce
  • Salt to taste

Method
Fry onions in 2 dsp oil till light golden brown
Add ginger garlic paste and saute with dry spices and chilly.Add the tomato and cook for 2 minutes. Add 1 big bunch of fresh spinach leans or 250 grams of frozen chopped spinach, fenugreek leaves and chopped coriander leaves. Add lamb or mutton and saute for about 3 minutes. Add a little water, enough to cover the lamb.Cook slowly for 45 minutes till the lamb is tender. Add worcester sauce to taste. Add boiled green peas and cook for 3/4 minutes.
Serve with bread or chapatti