18 May 2014

Chocolaty Banana and Blue Berry Muffins

                Chocolaty Banana and Blueberry Muffins


2 ripe bananas
2 eggs
2 dsp of cocoa
2 dsp almond meal
1 cup self-raising powder
1 cup rice flour
1 tsp baking powder
1 ½ tsp Vanilla essence
½ cup brown sugar
½ cup protein powder (optional)
½ cup olive oil
½ cup yogurt
½ cup frozen of fresh blue berries
½ cup Maple syrup
25 grams of dark chocolate bits

Mix all dry ingredients in a big bowl
Mix all wet ingredients in another bowl
Add dry ingredients in the wet ingredients and mix well
Pour in muffin tray lined with muffin paper cups
Bake at 180 C for 15 to 20 minutes or until muffins are cooked

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